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Toning Shoes Should Tone Down Their Claims
Over the last few years a new trend of tennis shoes, claiming to tone the legs and glutes, have popped up in every shoe store. Although I believe they have their place, the shoes are misused and...
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50 Go-To Exercises for Your Gym Routine
It’s easy to walk into a gym like ours and completely be overwhelmed with equipment. To be honest, it would even intimidate me if I was seeing it for the first time. As a result, many members don’t...
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Walk It Off: 3 Ways To Shed Pounds Walking
What if you don’t have any fitness equipment? What if there are no gym for miles? What if you can’t run and are just a beginner? As long as you have a good pair of tennis shoes, you can have a great...
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Sculpt Your Body With What You Eat
You have the power to sculpt your body with the foods you eat, as well as the type of exercises you do. Before I address how to sculpt your body with how you eat, let’s talk about how you train. Sculpt...
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